These exercises are designed to improve strength, mobility, and flexibility in your knee. A doctor might recommend: Physical therapyĪ physical therapist can show you specific exercises for your condition. The best treatment for knee pain while bending depends on the cause. If an exercise causes more pain, stop doing it immediately. Stretching decreases tension in the surrounding muscles, which decreases pressure on the knee joint.īe sure to move slowly. It’s also important to do knee stretches.
When these muscles are healthy and strong, there is less stress on your knee. This includes strengthening exercises that target the muscles that support your knee. Knee exercises can help manage knee pain. Sports massage is used to treat athletic injuries. This can help relieve and manage knee pain.Ĭonsider sports massage if your knee pain is due to sports or overuse.
Massageĭuring a massage, a therapist uses their hands to apply pressure on your muscles, tendons, and ligaments. Always follow the directions for dosage and frequency unless instructed by a doctor. These medications are available over-the-counter (OTC), so you don’t need a prescription.Ĭommon NSAIDs include ibuprofen (Advil) and naproxen (Aleve). To reduce pain and swelling, consider taking nonsteroidal anti-inflammatory drugs (NSAIDs). If you have arthritis or stiffness, applying heat may offer more relief. Do this as much as possible to alleviate swelling.
Here’s what you can do: Change your activity If your knee pain is mild, home remedies might offer relief. Home remedies for pain when bending your knee Potential causes of pain in front of or over your kneecap include: If you have pain above your knee when bending, you may have: If it hurts behind your knee while bending, it’s likely due to:Ĭonditions that may cause sharp pain while bending include: Take note if you have: Pain behind knee when bending The location of your knee pain can help you pinpoint the cause. Baker’s cyst, which might cause tightness and swelling behind your knee.injury or trauma to the knee joint or ligaments, which may cause sharp pain, swelling, and difficulty moving the knee.osteoarthritis, which causes diffuse knee pain, swelling, and stiffness in the morning.knee bursitis, which may cause swelling, warmth, and pain over or below the knee.quadriceps tendonitis, which causes pain above or in front of your knee.hamstring tendonitis, which leads to pain behind your knee and thigh.iliotibial (IT) band syndrome, which can cause burning pain outside of your knee that spreads to your hip or thigh.patellar tendonitis, which causes burning and pain in or at the base of your kneecap.patellofemoral syndrome, which causes a dull ache in front of your knee.There are several causes of knee pain while bending.